“Hello, energy!” - Did you know that how much sleep you get affects how much you are able to learn? In fact, getting enough sleep helps both learning and memory. In contrast, when you don't sleep well, your body is not able to function properly.
“Find your smile on the dance floor” - Are you feeling down, tired, blue, or all of the above? We have a solution! Did you know that dancing can make you happier?
“I hear you but I’m not listening”
Have you ever felt lost during class? Do you have a hard time listening to others? Have you ever heard someone speak but not been able to process what they were saying? You're not alone.
“You are what you eat”
Stop right there! Don’t take another bite of junk food until you’ve read this. Then, the choice is yours.
“Punching the jitters away”
Did you know that boxing can have physical, academic, and emotional benefits? For those of you who have a learning disability, you may be considering all of the possible ways to cope. You have so many options, and therefore important decisions to make. The biggest choice you will have to make is what you will do to make your life easier.